Take time to understand where they may be coming from. Suggest a solution, offer some tissues and be there with them while they may be going through a rough patch.
Dating Someone With Anxiety: 4 Things To Do (And 4 NOT To Do)
Try to make them smile. While you may not be their therapist, there are things you can do to alleviate their anxiety. For someone who is chronically anxious, it helps when they feel like they can just vent sometimes. However, it helps for them to know that they can talk to you whenever they need to about anything. If they follow up on your offer, they are giving you permission to love them at their most vulnerable point. Sometimes, they just want to be left alone and if they want to be by themselves, you should give them space.
Some alone time can give them the space they need to work through their thoughts and come down from their anxiety.
1. DO Ask Questions And Develop An Understanding
They will call on you when they know the time is right. Figure out what they enjoy the most and what activities reduce their stress.
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It might be cooking a meal, traveling to a new place, or just going shopping. You can use these as tools to distract his or her mind at least for some time.
Those who are suffering with anxiety are not oblivious to their irrationality. They are also not oblivious to the fact that you have stayed by their side and supported them. People suffering with anxiety worry a lot and part of this over thinking comes back to the people that have supported them, always.
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They definitely recognize your support and appreciate you for sticking by them. Those struggling with anxiety can find letting things go difficult. We asked our readers to tell us what they wish the people closest to them understood about loving someone with anxiety.
Read on to see what they had to say:. Let them have space if they need it, or if they need a hug, please indulge. Truly understand if your partner could make it go away, they would. I will get on his nerves and sometimes make him wonder why I act the way I do. We are usually percent aware whatever we are anxious about is irrational.
2. DO Be Patient And Learn When To Take A Step Back
Telling ourselves that does not magically turn our brains off. Offer us something that may help distract or decrease the intensity. Part of our anxiety is in the brain and cannot be helped. Other externals factors can be. Offer an escape i.
Things you should know about dating someone with anxiety | Things I Like Things I Love
While we both suffer, it affects us differently and what helps me may not help him. I need physical contact and reassurance. Knowing what helps your significant other will make your relationship strong.
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